Expert help that stays with you

Small details become expensive problems once installation begins. We ask the questions early, so a mismatched part, an overlooked requirement or an installation issue gets caught while it is still easy to fix.

Our job does not end when your order ships. We stay available through installation and beyond. If something needs attention, we stay involved, work the problem, and help see it through.

We want you to feel good about choosing Sauna Marketplace long after your first session, and confident recommending us to a friend. That standard guides the advice we give, the products we sell, and the way we take care of our customers.

Sauna and heater customers also receive free shipping on sauna accessories for life.

Planning a sauna, or need help with one you purchased from us? Our founders have built saunas from the crate up and both run saunas at home. New customers and existing Sauna Marketplace sauna and heater owners can Open the 3D planner.

Specs
Made in
Size5.9 Linear Feet – Bundle of 4, 6.8 Linear Feet – Bundle of 4, 7.8 Linear Feet – Bundle of 4, 8.8 Linear Feet – Bundle of 4, 9.8 Linear Feet – Bundle of 4, Free Sample
Model5/4 SHP Bench
ProfileSHP
Coverage3.5″
Actual Dimensions1.1in x 3.5in
Boards per Bundle4
Stock Lengths5′-10′
Attachments
Gallery

Thermory 5/4×4 SHP Thermo-Alder Bench, Backrest, and Skirt Sauna Wood

Thermo-Alder 5/4 SHP Bench material is a great choice for sturdy, warm-tone benches that are smooth to the touch. This mid-tone thermo-aspen is more brown and woodsy looking than thermo-aspen. Ideal for a more traditional sauna or cottage feel (an even darker, intensely modified thermo-alder is also available).

5/4×4 Bench Boards are an easy and low-cost way to build a premium sauna bench framed with standard 2x4s and decked with these 1.1″ thick boards horizontally or vertically. See below for our framing suggestion.

Build Your Quote:

$6.09 per linear footFree samples available

Get a free sample

Free sample · Free shipping · No payment needed

One per wood. Ships within the continental US (lower 48 and DC).

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Shipping

Important: Only select ‘Flat Rate Shipping – $795’ once per order. For all other wood items you add, choose ‘Part of existing shipment’

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Thermo-Alder 5/4×4 SHP Boards — Benches & Raised Floors

Using a standard 2×4 frame with cross-bracing every 12–16″, this planner estimates how many Thermory thermo-alder 5/4×4 SHP boards you need for benches or raised sauna floors.

Finished board size ≈ 3.5″ × 1″. Each board shows 3.5″ of face. Boards come in bundles of 4 in these stock lengths (LF): 5.9, 6.8, 7.8, 8.8, 9.8. Price is per linear foot. Free samples available.

Bench Planner

Set bench width (left-to-right) and depth (front-to-back), choose your preferred gap, and the calculator will auto-tune the actual gap so you don’t have to rip boards. Includes bench top + one front fascia board.
6′0″ (72″)
3′6′10′
1′8″ (20″)
16″24″36″
0.50″ actual (target 0.50″)
0.10″3/8–5/8″ sweet spot0.75″

The calculator adjusts the actual gap to fill the depth with full boards (no ripping), while staying between 0.10″ and 0.75″. Most benches feel best with gaps around 3/8″–5/8″.

Extra covers waste, trimming, and imperfect pieces.

Per Bench — —

Includes seat boards + one fascia board along the front. Gaps are auto-optimized for full boards and efficient use of material.

Raised Floor Planner

Plan a raised sauna floor using Thermory thermo-alder 5/4×4 SHP boards. Boards run along the floor length; we calculate how many boards you need across the width.
8′0″ (96″)
4′10′16′
8′0″ (96″)
4′10′16′
0.50″ actual (target 0.50″)
0.10″3/8–5/8″ sweet spot0.75″

The calculator adjusts the actual gap to fill the floor width with full boards (no ripping), while staying between 0.10″ and 0.75″.

Extra covers waste, trimming, and imperfect pieces.

Per Floor — —

Boards run along the length. Gaps are auto-optimized so you can use full boards across the width without ripping.

Surfaces (Benches & Raised Floors)

Surface Dimensions Board length Bundles (raw)
Add benches or floors to list them here.

Bundles to Order by Stock Length (rounded per length)

Stock length (LF, bundle of 4) Bundles to order Raw bundles
Add benches or floors to see the breakdown.

Grand total: 0 bundles · 0.0 raw bundles before rounding.

Order Line Items (Title / Description / Quantity)

Title Description Quantity (bundles)
Add benches or floors to see line items.

Specifications

Application: Interior, Sauna Materials
Use: Interior Only
Type: Standard Stock, Bench Board, Backrest
Species: Thermally Modified European Alder
Color: Light Brown
Authorized Dealer: Sauna Marketplace
Finish: Unoiled, Unwaxed
Installation type: Hidden
Profile: No Groove
Installation methods: Screw
Modification Strength: Medium

5/4x4 Thermo-Alder SHP

Thickness: 1.1"
Width: 3.5
Coverage: 3.5

Testing

  • Safety & Compliance
    • Conforms with EC Regulation No 305/2011
    • Meets EN 14915:2013 standards for solid wood paneling
    • E1 formaldehyde emission class (low emissions)
    • Fire reaction class D-s2, d0 (moderate fire resistance)
  • Natural Material Benefits
    • 100% natural solid wood (Common alder/Alnus glutinosa)
    • No surface coating - authentic, chemical-free finish
    • Interior use specification - perfect for sauna walls
  • Technical Advantages
    • Thermal conductivity of 0.12 W/(m·K) - excellent insulation properties
    • Density range of 31 to 33 lb/ft³ - solid but not overly heavy
    • Sound absorption coefficient of 0.1/0.3 - helps create a quieter space
  • Estonian Craftsmanship
    • Manufactured by Thermory AS in Estonia
    • European quality standards and manufacturing processes
  • Durability
    • Biological durability Class 5 according to EN 350:2016

One Stop Sauna Shop

Building Benches Using Standard 2x4s

This sauna wood is fairly thin and requires dimensional 2x4's to build the frame underneath.  That makes it cheaper, more sturdy, and you can construct it in a way that you won't see the wood. 

We also like this method becuase there's no tablesaw involved.  

If you are concerned about light wood showing through, you can use Western Red Cedar 2x4's or paint the 2x4s black using Supi sauna wax or SaunaLife Sauna Wax.

Include cross bracing every 16" on center.  For extra long spans, consider using 2x6 material for the frame or bracing it from underneath with metal running the full length.

The recommended gap is at least 1/4" to allow airflow and drainage. It's important to note that wider gaps, up to 3/4" is best for airflow and heat distribution. This is where you'll have to weigh aestetics vs performance.

Picture showing detail on How to build sauna benches using standard 2x4 frame and sauna marketplace bench boards shown in thermo-aspen 1x4 or 54 SHP

Thermory's Process

Need a Quick And Easy Materials Quote?

Just bring your dimensions, choose your style, and we'll take it from there.
thermory alder compare different thermal modification tones

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Planning guides: Choosing sauna woodSauna vapor barrier guide

Expert help that stays with you

Small details become expensive problems once installation begins. We ask the questions early, so a mismatched part, an overlooked requirement or an installation issue gets caught while it is still easy to fix.

Our job does not end when your order ships. We stay available through installation and beyond. If something needs attention, we stay involved, work the problem, and help see it through.

We want you to feel good about choosing Sauna Marketplace long after your first session, and confident recommending us to a friend. That standard guides the advice we give, the products we sell, and the way we take care of our customers.

Sauna and heater customers also receive free shipping on sauna accessories for life.

Planning a sauna, or need help with one you purchased from us? Our founders have built saunas from the crate up and both run saunas at home. New customers and existing Sauna Marketplace sauna and heater owners can Open the 3D planner.

Specs
Made in
Size5.9 Linear Feet – Bundle of 4, 6.8 Linear Feet – Bundle of 4, 7.8 Linear Feet – Bundle of 4, 8.8 Linear Feet – Bundle of 4, 9.8 Linear Feet – Bundle of 4, Free Sample
Model5/4 SHP Bench
ProfileSHP
Coverage3.5″
Actual Dimensions1.1in x 3.5in
Boards per Bundle4
Stock Lengths5′-10′
Attachments
Gallery