Did you know frequent sauna use can reduce all-cause mortalities by 40%? Producing heat shock proteins is a superpower all humans have, and stimulating …

Generations of sauna bathers have continued the tradition knowing one thing: it makes them feel better, they like it, and they can’t imagine life without it …

If booze, tar, and sauna won’t help, the illness is fatalFinnish Proverb First Things First We get it – there are no sauna coronavirus studies.  …

Sauna benefits often sound too good to be true.  Regular sessions can decreases all-cause mortality, improve endurance, and does wonders for your skin.  But …

Does jumping into an ice cold lake sound impossible right now?  Maybe you just need a good sauna session first.   It’s said that the right time …

Ions occur around us all the time whenever atoms and molecules have a net negative or positive charge.  The charge changes when the atom or molecule gains or …