Expert help that stays with you

Small details become expensive problems once installation begins. We ask the questions early, so a mismatched part, an overlooked requirement or an installation issue gets caught while it is still easy to fix.

Our job does not end when your order ships. We stay available through installation and beyond. If something needs attention, we stay involved, work the problem, and help see it through.

We want you to feel good about choosing Sauna Marketplace long after your first session, and confident recommending us to a friend. That standard guides the advice we give, the products we sell, and the way we take care of our customers.

Sauna and heater customers also receive free shipping on sauna accessories for life.

Planning a sauna, or need help with one you purchased from us? Our founders have built saunas from the crate up and both run saunas at home. New customers and existing Sauna Marketplace sauna and heater owners can Open the 3D planner.

Specs
Made in
Size5.9 Linear Feet – Bundle of 4, 6.8 Linear Feet – Bundle of 4, 7.8 Linear Feet – Bundle of 4, 8.8 Linear Feet – Bundle of 4, 9.8 Linear Feet – Bundle of 4, Free Sample
Model5/4 SHP Bench
ProfileSHP
Coverage3.5″
Actual Dimensions1.0in x 3.5in
Boards per Bundle4
Stock Lengths5′-10′
Attachments
Gallery

Thermo-Spruce Sauna Bench and Floor Wood – 5/4 SHP Sauna Wood By Thermory

One of our missions at Sauna Marketplace is to make it more affordable to build a DIY sauna without compromise. Sauna bench wood has always been a barrier, but this 5/4 SHP Bench profile from Thermory makes it easier than ever.

Intense natural modification using heat and steam alters this Nordic Spruce at a cellular level, resulting in a more durable and healthy choice than Western Red Cedar at a fraction of the price. Unlike WRC, this Thermo-Spruce won’t warp, expand, contract, or cup.

Recommended Uses: Sauna benches, backrests, flooring, and skirting. These 1.0″ thick sauna bench boards are thick enough to build the frame, but we recommend using standard 2x4s for that. See detail below.

Build Your Quote:

$5.55 per linear footFree samples available

Get a free sample

Free sample · Free shipping · No payment needed

One per wood. Ships within the continental US (lower 48 and DC).

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Shipping

Important: Only select ‘Flat Rate Shipping – $795’ once per order. For all other wood items you add, choose ‘Part of existing shipment’

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Thermo-Spruce 5/4×4 SHP Boards — Benches & Raised Floors

Using a standard 2×4 frame with cross‑bracing every 12–16″, this planner estimates how many Thermory thermo‑spruce 5/4×4 SHP boards you need for benches or raised sauna floors.

Finished board size ≈ 3.5″ × 1″. Each board shows 3.5″ of face. Boards come in bundles of 4 in these stock lengths (LF): 5.9, 6.8, 7.8, 8.8, 9.8. Price is per linear foot — free samples available.

Bench Planner

Set bench width (left‑to‑right) and depth (front‑to‑back), choose your preferred gap, and the calculator will auto‑tune the actual gap so you don’t have to rip boards. Includes bench top + one front fascia board.
6′0″ (72″)
3′6′10′
1′8″ (20″)
16″24″36″
0.50″ actual (target 0.50″)
0.10″3/8–5/8″ sweet spot0.75″

The calculator adjusts the actual gap to fill the depth with full boards (no ripping), while staying between 0.10″ and 0.75″. Most benches feel best with gaps around 3/8″–5/8″.

Extra covers waste, trimming, and imperfect pieces.

Per Bench — —

Includes seat boards + one fascia board along the front. Gaps are auto‑optimized for full boards and efficient use of material.

Raised Floor Planner

Plan a raised sauna floor using Thermory thermo‑spruce 5/4×4 SHP boards. Boards run along the floor length; we calculate how many boards you need across the width.
8′0″ (96″)
4′10′16′
8′0″ (96″)
4′10′16′
0.50″ actual (target 0.50″)
0.10″3/8–5/8″ sweet spot0.75″

The calculator adjusts the actual gap to fill the floor width with full boards (no ripping), while staying between 0.10″ and 0.75″.

Extra covers waste, trimming, and imperfect pieces.

Per Floor — —

Boards run along the length. Gaps are auto‑optimized so you can use full boards across the width without ripping.

Surfaces (Benches & Raised Floors)

Surface Dimensions Board length Bundles (raw)
Add benches or floors to list them here.

Bundles to Order — By Stock Length (rounded per length)

Stock length (LF — bundle of 4) Bundles to order Raw bundles
Add benches or floors to see the breakdown.

Grand total: 0 bundles · 0.0 raw bundles before rounding.

Order Line Items (Title / Description / Quantity)

Title Description Quantity (bundles)
Add benches or floors to see line items.
  • Application: Interior, Sauna Materials
  • Use: Interior Only
  • Type: Standard Stock, Bench Board
  • Species: Thermo-Spruce
  • Color: Golden Brown
  • Finish: Unoiled, Unwaxed
  • Texture: Smooth
  • Installation type: Hidden
  • Profile: No Groove
  • Installation methods: Screw
  • Modification Strength: Medium Intensity

5/4x4 Thermo-Spruce SHP

  • Thickness: 1.1
  • Width: 3.5
  • Coverage: 3.5
Material main:Thermally Modified Wood
Material secondary:Wood
Designed in:United States
Manufactured in:Estonia

One Stop Sauna Shop

Thermally Modified ThermoAspen Wall Cladding Options in US from Thermory on Sauna Marketplace
Thermory Thermal Modification forestry and sustainability

Building Benches Using Standard 2x4s

This sauna wood is fairly thin and requires dimensional 2x4's to build the frame underneath.  That makes it cheaper, more sturdy, and you can construct it in a way that you won't see the wood. 

We also like this method becuase there's no tablesaw involved.  

If you are concerned about light wood showing through, you can use Western Red Cedar 2x4's or paint the 2x4s black using Supi sauna wax or SaunaLife Sauna Wax.

Include cross bracing every 16" on center.  For extra long spans, consider using 2x6 material for the frame or bracing it from underneath with metal running the full length.

The recommended gap is at least 1/4" to allow airflow and drainage. It's important to note that wider gaps, up to 3/4" is best for airflow and heat distribution. This is where you'll have to weigh aestetics vs performance.

Picture showing detail on How to build sauna benches using standard 2x4 frame and sauna marketplace bench boards shown in thermo-aspen 1x4 or 54 SHP

Thermory's Process

Thermory Thermo-Aspen on Sauna Marketplace

Need a Quick And Easy Materials Quote?

Just bring your dimensions, choose your style, and we'll take it from there.

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Planning guides: Choosing sauna woodSauna vapor barrier guide

Expert help that stays with you

Small details become expensive problems once installation begins. We ask the questions early, so a mismatched part, an overlooked requirement or an installation issue gets caught while it is still easy to fix.

Our job does not end when your order ships. We stay available through installation and beyond. If something needs attention, we stay involved, work the problem, and help see it through.

We want you to feel good about choosing Sauna Marketplace long after your first session, and confident recommending us to a friend. That standard guides the advice we give, the products we sell, and the way we take care of our customers.

Sauna and heater customers also receive free shipping on sauna accessories for life.

Planning a sauna, or need help with one you purchased from us? Our founders have built saunas from the crate up and both run saunas at home. New customers and existing Sauna Marketplace sauna and heater owners can Open the 3D planner.

Specs
Made in
Size5.9 Linear Feet – Bundle of 4, 6.8 Linear Feet – Bundle of 4, 7.8 Linear Feet – Bundle of 4, 8.8 Linear Feet – Bundle of 4, 9.8 Linear Feet – Bundle of 4, Free Sample
Model5/4 SHP Bench
ProfileSHP
Coverage3.5″
Actual Dimensions1.0in x 3.5in
Boards per Bundle4
Stock Lengths5′-10′
Attachments
Gallery