Benjamin Burger | SaunaMarketplace.com

Brian Cain standing on the porch of his Thermory Square #40 outdoor sauna in front of the glass door

03 Nov

Sauna After, Cold Plunge Before: Dr. Kirk Parsley on Recovery

Posted by Benjamin Burger

Brian Cain asked former Navy SEAL and physician Dr. Kirk Parsley how to use the sauna and cold plunge around training: about 20 minutes of sauna after, and the cold plunge before strength work, not right after.

Ben Frizzell smiling on the upper bench of the indoor sauna at Villa Panorama Saimaa at dusk, with pine trees in the windows behind him

26 Oct

Sauna Design

Our Favorite Sauna Layout: An H on Lake Saimaa

Posted by Benjamin Burger

Our favorite sauna layout is an H-shaped room in a lake house in Finland. The short version of why it works, and the full story on SaunaDesignPro.

3D rendering of an outdoor sauna with a gable roof, a covered porch and a glass front, designed in SaunaDesignPro

24 Oct

Sauna Guide, Sauna Design

Sauna Design, Step by Step: Meet SaunaDesignPro, Our Free 3D Planner

Posted by Benjamin Burger

How big, how high, which heater, where the vents go and which woods. This is how we design a sauna, one decision at a time, and the free 3D planner we built so you can see yours before you buy a single board.

The Saunum team walking through the heater factory in Tallinn past a sauna cabin door and a heater stone basket

21 Sep

Sauna Heaters

Inside Saunum’s Heater Factory: Steel, Data Loggers, and Which One Belongs in Your Sauna

Posted by Benjamin Burger

We went to Tallinn to watch the heater we keep recommending get built, and to settle which Saunum fits which sauna. Magnelis steel, thicker elements, three test labs, and the fan that turns the lower bench into a real bench.

Ben Frizzell, cofounder of Sauna Marketplace, laughing on a reclining sauna backrest in a HUUM demo sauna in Tartu, Estonia

18 Mar

Sauna Guide, Reviews, Sauna Heaters

The Best Electric Sauna Heaters for 2027

Posted by Benjamin Burger

Our top electric sauna heaters for 2027 are the HUUM CORE and the Saunum Air L. What we saw at HUUM and Saunum in Estonia, plus our picks for smaller rooms, steam, commercial saunas and 120 volts.

Finnmark SoulCold stainless steel cold plunge tub filled with water on a stone patio

04 Mar

Sauna Health

The Best Cold Plunge Tubs for 2027

Posted by Benjamin Burger

Our cold plunge picks for 2027: the SaunaLife S1 and S2, the Finnmark SoulCold, the Icetubs IceBarrel and IceBath, and the Kohler x Remedy Place Ice Bath. Who each one suits, and what to plan for power, winter and space.

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Sauna After, Cold Plunge Before: Dr. Kirk Parsley on Recovery

Our Favorite Sauna Layout: An H on Lake Saimaa

Sauna Design, Step by Step: Meet SaunaDesignPro, Our Free 3D Planner

Inside Saunum’s Heater Factory: Steel, Data Loggers, and Which One Belongs in Your Sauna

The Best Electric Sauna Heaters for 2027

The Best Cold Plunge Tubs for 2027

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