Sauna Cold Plunge Routine

The Sauna and Cold Plunge Routine For Compounding Benefits

There's a Sauna Cold Plunge Routine that Andrew Hubeman, Dr. Susanna Soberg, Peter Attia, and Joe Rogan could all agree on. Experiencing the power of sauna and cold plunge therapy can bring many health benefits. This routine, which couples authentic sauna with an invigorating cold, effectively boost your endorphin levels, thus enhancing circulation, lung capacity,...

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