Generations of sauna bathers have continued the tradition knowing one thing: it makes them feel better, they like it, and they can’t imagine life without it (OK, that’s 3 things). Many Finnish men will tell you that quantifying sauna benefits is not important, “if sauna caused cancer, I would still sauna,” sums up the attitude. […]
The term aromatherapy originally came to use in 1937 upon discovery that lavender essential oil had some medicinal properties to relieve burn victims. Most ancient cultures like Chinese, Egyptian, and Greek culture made use of the practice for various purposes. Nowadays, the practice entails the use of aromatic plant extracts for homeopathic remedies such as […]
Cold exposure, or ice baths, are excellent for recovery, the vascular system, and the mind. The ability to withstand cold increases with practice and improves the bodies ability to regulate heat, circulation, and mental toughness. The ice cold plunge naturally follows a sufficiently hot sauna for just the right amount of time. Does jumping into […]
Ions occur around us all the time whenever atoms and molecules have a net negative or positive charge. The charge changes when the atom or molecule gains or looses electrons. Incredibly, the ratio of positive or negative ions around us has been shown in multiple studies to have physical and emotional affects, and even decrease […]
