There's a Sauna Cold Plunge Routine that Andrew Hubeman, Dr. Susanna Soberg, Peter Attia, and Joe Rogan could all agree on. Experiencing the power of sauna and cold plunge therapy can bring many health benefits. This routine, which couples authentic sauna with an invigorating cold, effectively boost your endorphin levels, thus enhancing circulation, lung capacity,...

Best Dry Sauna Temperature and Humidity for Comfort and Health In a traditional dry sauna, the temperature and humidity levels interact and influence each other directly. Both can be increased by splashing water on the rocks, creating steam, or löyly - an essential flow of heat and...

The therapeutic and relaxing benefits of sauna bathing have been recognized for centuries. Recently, the focus has shifted towards understanding the impact of negative ions in sauna environments. Negative ions, naturally abundant in certain outdoor environments like forests and waterfalls, are believed to have various health benefits. This blog post delves into...