Sauna Health
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Top 10 Real Sauna Benefits That Sound Totally Exaggerated
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Generations of sauna bathers have continued the tradition knowing one thing: it makes them feel better, they like it, and they can't imagine life without it ...

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Essential Oils For Sauna Aromatherapy
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Essential oils can be extremely pleasant and improve the sauna experience while providing additional sauna health benefits. Traditional Finnish saunas ...

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Why The Cold Plunge Should Be Incorporated In Your Outdoor Sauna
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Cold exposure, or ice baths, are excellent for recovery, the vascular system, and the mind. The ability to withstand cold increases with practice and improves ...

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The Positive Effects of Negative Ions In Saunas
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Ions occur around us all the time whenever atoms and molecules have a net negative or positive charge.  The charge changes when the atom or molecule gains or ...