Sauna Health - SaunaMarketplace.com

24 May

Cold Exposure and Sauna Use: Unraveling their Impact on Brown Fat Activation

By Sauna Marketplace

"Fat" usually evokes negative sentiments, yet a type of fat is beneficial to our health: brown adipose tissue, or brown fat. Dr. Susanna Søberg, an esteemed researcher in the field, explains, "Brown fat is a healthy kind of fat tissue that we have in our body." A brief look at the world...

16 Apr

Sauna Health

Unlock the Power of Natural Nitric Oxide Boosters: Enhance Your Health with Saunas, Breathwork, and Balanced Nutrition

By Sauna Marketplace

Discover the Nerdy Secret to Better Health and Stress Relief Through Sauna Sessions, Nitric Oxide Boosters, and a Balanced Diet Prepare to dive into something a little nerdy, yet incredibly simple and cool! You might be surprised to discover that the human body is incredibly efficient at repairing itself,...

04 Mar

Sauna Health

Convenient Cold? These are the Best Cold Plunge Tubs in 2023

By Sauna Marketplace

Readers of Sauna Marketplace are familiar with cooling down between sauna rounds, perhaps with a cold shower or rolling around in the snow. Still, there are benefits to taking cold exposure to the next level. Plenty of studies show us the optimal routine and temperature for sauna...

28 Feb

Sauna Health, Sauna Guide

The Sauna and Cold Plunge Routine For Compounding Benefits

By Sauna Marketplace

Ready for a massive endorphin rush to boost your circulation, heart, lungs, skin, immune system, and metabolism? Incredibly, the sauna and cold plunge can do all that and more. Here's a protocal Hubeman, Soberg, and Rogan could all agree on.*Consult a doctor if you have any sort of heart condition before jumping in the ice bath.START...

09 Jan

Sauna Health

How to Activate Heat Shock Proteins in a Sauna

By Sauna Marketplace

Did you know frequent sauna use can reduce all-cause mortalities by 40%? Producing heat shock proteins is a superpower all humans have, and stimulating them with heat can explain many sauna health benefits, and may even play a role in fighting RNA viruses like Covid-19. If...

28 Oct

Sauna Guide, Sauna Health

Best Dry Sauna Temperature and Humidity for Comfort and Health

By Sauna Marketplace

Best Dry Sauna Temperature and Humidity for Comfort and Health In a traditional dry sauna, the temperature and humidity levels interact and influence each other directly. Both can be increased by splashing water on the rocks, creating steam, or löylyä - an essential for a true...

20 Oct

Sauna Health

10 Real Sauna Benefits That Sound Totally Made Up

By Sauna Marketplace

Generations of sauna bathers have continued the tradition knowing one thing: it makes them feel better, they like it, and they can't imagine life without it (OK, that's 3 things). Many Finnish men will tell you that quantifying sauna benefits is not important, "if sauna caused cancer, I would still sauna," sums...

21 May

Sauna Health

Can Sauna Kill Coronavirus? Public and Home Sauna for Covid-19 May Be Beneficial.

By Sauna Marketplace

If booze, tar, and sauna won't help, the illness is fatalFinnish Proverb First Things First We get it - there are still no sauna coronavirus studies. There's no research to show if sauna can kill coronavirus. There's A LOT we still don't know yet about Covid-19.

22 Jan

Sauna Health

Does Sauna Help Weight Loss?

By Sauna Marketplace

Sauna benefits often sound too good to be true. Regular sessions can decreases all-cause mortality, improve endurance, and does wonders for your skin. But does sauna help weight loss? As you'll see, sauna can absolutely help with weight loss and promote a healthier lifestyle. However, the weight you'll loose in the sauna is...

08 Oct

Sauna Guide, Sauna Health

The Positive Effects of Negative Ions In Saunas

By Sauna Marketplace

Ions occur around us all the time whenever atoms and molecules have a net negative or positive charge. The charge changes when the atom or molecule gains or looses electrons. Incredibly, the ratio of positive or negative ions around us has been shown in multiple studies to have physical...

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