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31 Jul
Sauna Health, Sauna Guide

The Sauna and Cold Plunge Routine For Compounding Benefits

  • By Sauna Marketplace
Ready for a massive endorphin rush to boost your circulation, heart, lungs, skin, immune system, and metabolism?  Incredibly, the ...

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09 Jan
Sauna Health

How to Activate Heat Shock Proteins in a Sauna

  • By Sauna Marketplace
Did you know frequent sauna use can reduce all-cause mortalities by 40%?

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28 Oct
Sauna Guide, Sauna Health

Best Dry Sauna Temperature and Humidity for Comfort and Health

  • By Sauna Marketplace
Best Dry Sauna Temperature and Humidity for Comfort and Health

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20 Oct
Sauna Health

10 Real Sauna Benefits That Sound Totally Made Up

  • By Sauna Marketplace
Generations of sauna bathers have continued the tradition knowing one thing: it makes them feel better, they like...

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21 May
Sauna Health

Can Sauna Kill Coronavirus? Public and Home Sauna for Covid-19 May Be Beneficial.

  • By Sauna Marketplace
If booze, tar, and sauna won't help, the illness is fatalFinnish Proverb

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22 Jan
Sauna Health

Does Sauna Help Weight Loss?

  • By Sauna Marketplace
Sauna benefits often sound too good to be true.  Regular sessions can decreases all-cause mortality, improve endu...

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08 Oct
Sauna Guide, Sauna Health

The Positive Effects of Negative Ions In Saunas

  • By Sauna Marketplace
Ions occur around us all the time whenever atoms and molecules have a net negative or positive charge.  The ...

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