A bench is either boards you fasten to your own frame or a prebuilt module you set in place. Boards let you pick seat height and depth. Thermory’s prebuilt modules cut to length on site and turn corners with fan sections; we recommend them to first-time builders. Species is about skin: aspen and thermo-aspen stay cool and splinter-free, alder sits cool, hemlock is nearly odorless. Set bench height from the ceiling down: head in the heat, feet out of the cold. SaunaDesignPro lays out the benches for you.

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