Sauna is more than a hot room. Here are the 8 steps to sauna heaven according to our friends at Visit Finland. And if anyone knows how to sauna, it would be them. Sauna is known in every country but there is nothing more Finnish than a sauna. Taking the time to...

The therapeutic and relaxing benefits of sauna bathing have been recognized for centuries. Recently, some researchers have started exploring and understanding the impact of negative ions in sauna environments. Negative ions, naturally abundant in certain outdoor environments like forests and waterfalls, are believed to have various health benefits. But do negative ions occur in...