Sauna is more than a hot room. Here are the 8 steps to sauna heaven according to our friends at Visit Finland. And if anyone knows how to sauna, it would be them. Sauna is known in every country but there is nothing more Finnish than a sauna. Taking the time to...

The therapeutic and relaxing benefits of sauna bathing have been recognized for centuries. Recently, some researchers have started exploring and understanding the impact of negative ions in sauna environments. Negative ions, naturally abundant in certain outdoor environments like forests and waterfalls, are believed to have various health benefits. But do negative ions occur in...

There's a Sauna Cold Plunge Routine that Andrew Hubeman, Dr. Susanna Soberg, Peter Attia, and Joe Rogan could all agree on. Experiencing the power of sauna and cold plunge therapy can bring many health benefits. This routine, which couples authentic sauna with an invigorating cold, effectively boost your endorphin levels, thus enhancing circulation, lung capacity,...

Traditional Finnish Saunas allow you to ladle water on the rocks to create steam. This releases a burst of humidity in the sauna, which cycles between wet and dry. We know it's confusing, but a wet and dry sauna is actually the same thing. But how do you get the temperature and humidity...