Sauna Guide

The Mobile Sauna Rental Market Has Wheels – and Business is Booming

Could a mobile sauna rental business be available for your next party or special occasion?  Outdoor saunas are now available for rent and can be ...

The Ideal Sauna Temperature, and Humidity Trick That Works Every Time

In a traditional sauna, the temperature and humidity interact and can be controlled by splashing water on the rocks.  This steam, or löylyä is ...

8 Most Stunning Sauna Views In The World

If you know of anything better than a breathtaking natural view while relaxing on the sauna bench, take a look at these photos, picture yourself on ...

Why You Shouldn’t Convert an Infrared Sauna to a Traditional

Infrared saunas lack steam and top out around 120-130 degrees F.  After experiencing an authentic sauna, many IR owners start to ask if they can ...

Sauna vs Steam Room: What’s The Difference?

They're both excellent choices, but you have to choose one: Sauna Vs Steam Room - which will it be? Think of steam rooms for a moment. What comes ...

How Long Should You Stay in the Sauna? The 7 Questions to Ask Before Your First Session

There is one question every new sauna bather asks before entering the gym, spa, or hotel sauna.  How long should you stay in the sauna? The answer ...

How Sauna Cold Plunge Rounds Give You An Edge Over The Competition

Does jumping into an ice cold lake sound impossible right now?  Maybe you just need a good sauna session first.   It's said that the right time to ...

Sauna Hacks For Fun, Travel, and Löyly

Warning: Like all good hacks, many of these are not for rule followers. Some may be against building codes, health club rules, etc.  Implement these ...

The Positive Effects of Negative Ions In Saunas

Ions occur around us all the time whenever atoms and molecules have a net negative or positive charge.  The charge changes when the atom or molecule ...

CEOs, Doctors, Artists, Athletes, and Celebrities who Sauna

The sauna can be a true phase-changer for the mind - a useful tool for tackling difficult problems, juicing creative flow, or providing a new ...

The Beauty of Microadventures

British Adventurer and author Alastair Humphrey coined the term microadventure as an overnight outdoor adventure that is “small and achievable, for ...

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