They're both excellent choices, but you have to choose one: Sauna Vs Steam Room - which will it be? Think of steam rooms for a moment. What comes to mind? ...

There is one question every new sauna bather asks before entering the gym, spa, or hotel sauna.  How long should you stay in the sauna? The answer for most ...

If you know of anything better than a breathtaking natural view while relaxing on the sauna bench, take a look at these photos, picture yourself on the bench, ...

Could a mobile sauna rental business be available for your next party or special occasion?  Outdoor saunas are now available for rent and can be booked ...

Essential oils can be extremely pleasant and improve the sauna experience while providing additional sauna health benefits. Traditional Finnish saunas ...

Does jumping into an ice cold lake sound impossible right now?  Maybe you just need a good sauna session first.   It's said that the right time to leave the ...

The sauna can be a true phase-changer for the mind - a useful tool for tackling difficult problems, juicing creative flow, or providing a new perspective.It's ...

If you're looking for an outdoor sauna in Canada, barrel saunas you've probably considered a barrel sauna.  And for good reason.  Barrel saunas are believed to ...

Ions occur around us all the time whenever atoms and molecules have a net negative or positive charge.  The charge changes when the atom or molecule gains or ...

Warning: Like all good hacks, many of these are not for rule followers. Some may be against building codes, health club rules, etc.  Implement these sauna ...

Infrared saunas lack steam and top out around 120-130 degrees F.  After experiencing an authentic sauna, many IR owners start to ask if they can convert the ...

In a traditional sauna, the temperature and humidity interact and can be controlled by splashing water on the rocks.  This steam, or löylyä is mandatory for a ...