Electric sauna heaters are more convenient, clean, and consistent than wood burning sauna heaters, which have advantages of their own. Unfortunately, it's ...

Generations of sauna bathers have continued the tradition knowing one thing: it makes them feel better, they like it, and they can't imagine life without it ...

Essential oils can be extremely pleasant and improve the sauna experience while providing additional sauna health benefits. Traditional Finnish saunas ...

Surprisingly, Costco is one of the biggest sauna sellers in North America.  Instead of taking the easy route with cheap infrared saunas, Costco sells ...

Cold exposure, or ice baths, are excellent for recovery, the vascular system, and the mind. The ability to withstand cold increases with practice and improves ...

The sauna can be a true phase-changer for the mind - a useful tool for tackling difficult problems, juicing creative flow, or providing a new perspective. ...

Barrel saunas are believed to have originated in Canada by water barrel coopers, likely of Finnish descent.  The country is still a mecca for barrel saunas ...

Ions occur around us all the time whenever atoms and molecules have a net negative or positive charge.  The charge changes when the atom or molecule gains or ...

The infrared sauna market has always been a hotbed for sensationalist claims, defenders of Finnish traditions, and deceptive sales tactics. The "too good to be ...

Warning: Like all good hacks, many of these are not for rule followers. Some may be against building codes, health club rules, etc.  Implement these sauna ...

Could a mobile sauna rental be available for your next party or special occasion?  Outdoor saunas are now available for rent and can be delivered in over a ...

We thought it would be interesting to explore barrel saunas in Finland, where an authentic sauna is a must and they don't have the luxury of cedar cedar. ...