Electric sauna heaters are more convenient, clean, and consistent than wood burning sauna heaters, which have advantages of their own. Unfortunately, it’s not easy to shop for electric sauna heaters online. Finding the best sauna heater is confusing. There are different safety certifications, size standards, and power requirements in different countries. More confusing still, some […]
Generations of sauna bathers have continued the tradition knowing one thing: it makes them feel better, they like it, and they can’t imagine life without it (OK, that’s 3 things). Many Finnish men will tell you that quantifying sauna benefits is not important, “if sauna caused cancer, I would still sauna,” sums up the attitude. […]
Essential oils can be extremely pleasant and improve the sauna experience while providing additional sauna health benefits. But here’s the thing, not all essential oils are natural or meant to be used in the sauna. Some include chemicals or additives that actually leave residue on the sauna rocks and can actually damage your sauna heater, […]
Surprisingly, Costco is one of the biggest sauna sellers in North America. Instead of taking the easy route with cheap infrared saunas, Costco sells traditional electric saunas in addition to low EMF infrared saunas. We appreciate how the Costco infrared saunas are clearly marked so there is no confusion. Remember, if you want a true […]
Cold exposure, or ice baths, are excellent for recovery, the vascular system, and the mind. The ability to withstand cold increases with practice and improves the bodies ability to regulate heat, circulation, and mental toughness. The ice cold plunge naturally follows a sufficiently hot sauna for just the right amount of time. Does jumping into […]
The sauna can be a true phase-changer for the mind – a useful tool for tackling difficult problems, juicing creative flow, or providing a new perspective. It’s also a relaxing and effective way to recover from hard workouts or strenuous activities. It’s no wonder the sauna has become routine for many top performing athletes, businesspeople, […]
Barrel saunas are believed to have originated in Canada by water barrel coopers, likely of Finnish descent. The country is still a mecca for barrel saunas thanks to their rich supply of cedar trees and large number of craftsmen. Canada is also the hub for traditional coopered barrel saunas with beautiful rounded staves, like giant […]
Ions occur around us all the time whenever atoms and molecules have a net negative or positive charge. The charge changes when the atom or molecule gains or looses electrons. Incredibly, the ratio of positive or negative ions around us has been shown in multiple studies to have physical and emotional affects, and even decrease […]
The infrared sauna market has always been a hotbed for sensationalist claims, defenders of Finnish traditions, and deceptive sales tactics. The “too good to be true” marketing has caused a lot of skepticism and equally sensationalist negative claims about infrared sauna dangers. By being mindful of false marketing claims, you can avoid buying from a […]
Warning: Like all good hacks, many of these are not for rule followers. Some may be against building codes, health club rules, etc. Implement these sauna hacks at your own risk. #1 – Trick electric heater governors Most commercial electric heaters in North America have a ‘governor’ that keeps the temperature below 165 degrees F. […]
