Sauna Blog
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Does Sauna Help Weight Loss? Technically Yes, Practically No
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For decades, different types of athletes have utilized the sauna as a method to quickly lose weight for one simple reason: it works in the short term. But ...

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How Long Should You Stay in the Sauna?  The 7 Questions to Ask Before Your First Session
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There is one question every new sauna bather asks before entering the gym, spa, or hotel sauna.  How long should you stay in the sauna? The answer for most new ...

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8 Most Stunning Sauna Views In The World
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If you know of anything better than a breathtaking natural view while relaxing on the sauna bench, take a look at these photos, picture yourself on the bench, ...

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The Mobile Sauna Rental Market Has Wheels – and Business is Booming
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Could a mobile sauna rental business be available for your next party or special occasion?  Outdoor saunas are now available for rent and can be booked ...

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Electric Sauna Heaters, Reviews, Absolute Best Deals, and Industry Secrets
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Electric sauna heaters are more convenient, clean, and consistent than wood burning sauna heaters, which have advantages of their own.Unfortunately, it's not ...

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Top 10 Real Sauna Benefits That Sound Totally Exaggerated
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Generations of sauna bathers have continued the tradition knowing one thing: it makes them feel better, they like it, and they can't imagine life without it ...

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Essential Oils For Sauna Aromatherapy
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Essential oils can be extremely pleasant and improve the sauna experience while providing additional sauna health benefits. Traditional Finnish saunas ...

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Costco Sauna Reviews, Complaints, and Alternatives
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Surprisingly, Costco is one of the biggest sauna sellers in North America.  Instead of taking the easy route with cheap infrared saunas, Costco sells ...

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Why The Cold Plunge Should Be Incorporated In Your Outdoor Sauna
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Cold exposure, or ice baths, are excellent for recovery, the vascular system, and the mind. The ability to withstand cold increases with practice and improves ...

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CEOs, Doctors, Artists, Athletes, and Celebrities who Sauna
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The sauna can be a true phase-changer for the mind - a useful tool for tackling difficult problems, juicing creative flow, or providing a new perspective.It's ...

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Buying Guide: Outdoor Barrel Sauna Kits For Sale in Canada
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Welcome to the buying guide for barrel saunas in Canada.  You'll find best barrel sauna kits, mobile barrel saunas, assembled barrel saunas, and panoramic ...

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The Positive Effects of Negative Ions In Saunas
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Ions occur around us all the time whenever atoms and molecules have a net negative or positive charge.  The charge changes when the atom or molecule gains or ...