Sauna rocks are essential for a traditional sauna experience. They are often an afterthought but can be very dangerous or cause your heating elements to fail if not given proper thought. Luckily, many sauna stove manufacturers now include stones (shipping costs be damned) but it’s often overlooked that they need to be regularly replaced. You […]
Cold exposure, or ice baths, are excellent for recovery, the vascular system, and the mind. The ability to withstand cold increases with practice and improves the bodies ability to regulate heat, circulation, and mental toughness. The ice cold plunge naturally follows a sufficiently hot sauna for just the right amount of time. Does jumping into […]
The sauna can be a true phase-changer for the mind – a useful tool for tackling difficult problems, juicing creative flow, or providing a new perspective. It’s also a relaxing and effective way to recover from hard workouts or strenuous activities. It’s no wonder the sauna has become routine for many top performing athletes, businesspeople, […]
Barrel saunas are believed to have originated in Canada by water barrel coopers, likely of Finnish descent. The country is still a mecca for barrel saunas thanks to their rich supply of cedar trees and large number of craftsmen. The panoramic barrel sauna, featuring a full window for one wall was invented to take in […]
Ions occur around us all the time whenever atoms and molecules have a net negative or positive charge. The charge changes when the atom or molecule gains or looses electrons. Incredibly, the ratio of positive or negative ions around us has been shown in multiple studies to have physical and emotional affects, and even decrease […]
The infrared sauna market has always been a hotbed for sensationalist claims, defenders of Finnish traditions, and deceptive sales tactics. The “too good to be true” marketing has caused a lot of skepticism and equally sensationalist negative claims about infrared sauna dangers. By being mindful of false marketing claims, you can avoid buying from a […]
Warning: Like all good hacks, many of these are not for rule followers. Some may be against building codes, health club rules, etc. Implement these sauna hacks at your own risk. #1 – Trick electric heater governors Most commercial electric heaters in North America have a ‘governor’ that keeps the temperature below 165 degrees F. […]
Could a mobile sauna rental be available for your next party or special occasion? Outdoor saunas are now available for rent and can be delivered in over a dozen locations in North America and Europe, and it’s catching on fast. Most people who own saunas want to spread the word and share the experience with […]
Time Spent in the Sauna is Time Well Spent, A Sauna Health Series Part 1: Traditional and Infrared Saunas There is a lot of noise out there regarding the health benefits of both traditional and infrared saunas. For example, infrared saunas are touted to be weight loss agents and powerful detoxification treatments. Health claims can […]
Barrel sauna kits are a great way to to have an outdoor sauna up and running quickly without woodworking skills or expensive equipment. The cylindrical shape of barrel saunas make them unpractical to transport long distances after they’re assembled. Most barrel saunas ship as kits that need to be assembled on site, allowing them to […]
