Can You Bring Your Phone in a Sauna? Risks, Tips, and Alternatives for Sauna Lovers


Saunas have become increasingly popular for their numerous health benefits, including detoxification, relaxation, and improved cardiovascular health. With the growing dependence on smartphones for communication, entertainment, and work, many people may wonder if they can safely use their phones in a sauna environment.

In this article, we’ll explore the risks of taking your phone into a sauna, provide practical tips for protecting your device, and discuss the importance of disconnecting during your sauna sessions.

That said, there are great wellness apps, videos, and meditation services that are only usable if you can bring your phone into a sauna.

TLDR: You can bring your phone in the sauna with this sauna phone case.

The Risks of Taking Your Phone into a Sauna

1. Temperature-Induced Damage

Smartphones are not designed to withstand extreme temperatures, and the heat inside a sauna can cause significant damage. Most manufacturers recommend a safe operating temperature range of 32°F to 95°F (0°C to 35°C). Sauna temperatures typically range from 150°F to 195°F (65°C to 90°C), far beyond the recommended range for smartphones.

Smartphone Operating
32°F – 95°F (0°C – 35°C)
Sauna150°F – 195°F (65°C – 90°C)
Can you bring your phone in a sauna? Not according to most phone specs.

2. Moisture Damage

Saunas create a humid environment, which can be harmful to electronic devices. Even if your phone has a water-resistant rating, the combination of heat and humidity can still cause damage. Prolonged exposure to moisture can lead to short-circuiting, corrosion, and reduced battery life.

3. Impaired Functionality

The intense heat of a sauna can affect your smartphone’s performance. Touchscreens may become unresponsive or erratic, while internal components may temporarily malfunction. In some cases, the heat may cause permanent damage to the device’s circuitry.

Tips for Protecting Your Smartphone in a Sauna

Although it is not recommended to take your phone into a sauna, there may be good reasons to do so. Follow these tips to minimize the risks:

1. Use a Sauna Phone Case

Sauna Papi, the founder of fitness and breathing studios in Minneapolis had a problem. Him and his partners developed a breathing and meditation app for use in the sauna, but their subscribers were worried about bringing their phones into the sauna (and rightfully so).

Not one for giving up, they developed the first sauna phone case for watching videos and listening to music in the sauna.

Check it out here.

An unexpected bonus is that the case amplifies the music from the phone.

2. Limit Usage and Exposure

Minimize the time you spend using your phone in the sauna. Keep it turned off or in airplane mode to reduce the strain on the battery and internal components. Limit your phone’s exposure to heat and humidity by keeping it in a cooler spot, such as near the floor or away from the heat source.

3. Monitor Your Phone’s Temperature

Regularly check your phone’s temperature during your sauna session. If it feels too hot to touch, turn it off immediately and remove it from the sauna. Wait for the device to cool down before attempting to use it again.

The Importance of Disconnecting During Sauna Sessions

While it may be tempting to stay connected while enjoying the benefits of a sauna, doing so can detract from the overall experience. Sauna sessions are an opportunity to disconnect from the digital world, allowing you to relax, meditate, and focus on your physical and mental well-being. By leaving your phone outside the sauna, you can fully immerse yourself in the experience and reap the maximum benefits.

Conclusion: Prioritize Safety and Relaxation

Taking your phone into a sauna carries several risks, including potential damage to your device and impaired functionality. To protect your smartphone and enhance your sauna experience, consider leaving it outside the sauna, investing in a sauna phone case, and limiting usage during your session. By disconnecting from your device, you can fully enjoy the relaxation and health benefits that saunas have to offer.

In conclusion, while there are ways to minimize the risks of bringing your phone into a sauna, it’s essential to prioritize both the safety of your device and the quality of your sauna experience. By following the tips mentioned above and embracing the opportunity to disconnect from the digital world, you can make the most of your time in the sauna and focus on your overall well-being.